Sedona Live Your Excitement Adventure

Discover Your Innate Value and Place Within The Human Tribe

Meet Your Spring 2016 Tribe!!


Sedona Adventure Itinerary

Wednesday Evening

Theme: Shifting Through Parallel Realities

  • 5PM Arrive in the late evening (4PM if you’re staying with us!)
  • 5:30PM Short walk to a high energy plateau and beautiful vista of Cathedral Rock
  • 6PM Italian Lasagna Feast
  • 7PM Welcome Circle


Theme: Unlocking Curiosity, Joy and Creativity

  • 8:00AM Raw Crepes (Savory & Sweet)
  • 9AM Imagination & Creativity Playshop with Bridget and PlayBook Explanation!
  • 11AM-2PM Cathedral Rock River Vortex Swim & Lunch
  • 2-5PM Free Time, Rest & Relax (or booked sessions)
  • 5:30PM Yummy Dinner
  • 7-9PM Alchemy Circle with Illup followed by Sound Bath


Theme: Discovering Your Value & Puzzle Piece

  • 8AM Yummy Smoothies!
  • 9AM-1PM Womb Cave, Red Rock Hike – Vortex Adventure
  • Understanding REAL Value & Abundance Circle
  • Lunch
  • 1-4:30PM Free Time, Rest & Relax (or booked session)
  • 5-8PM Group Human Design with Jackie & Mexican Fiesta Dinner


Theme: Imagination & Actualization Plan

  • 8AM Avacado Toast & Chia GF Oats with Coconut Milk
  • 9-1PM Cathedral Rock Vortex Walk & Lunch
  • 2-5PM Free Time, Rest & Relax (or booked session)
  • 5-8PM Puzzle Piece Exercises, Embodiment & Dinner


Theme: Integration and Being the New You

  • 8AM Integrative Chi Gong with Giuseppe
  • 9:30AM Pancake Party & Painting!!
  • 10:30AM Closing Circle & Reflections
  • Noon Departure

What to Pack

Yay! It’s a beautiful time of year in Sedona when everything is blooming and green. 🙂 It is a high desert climate which means it is HOT during the day and COOL at night. Bring a hat and light clothes for the sunny days, and pants and jacket for the evenings. The weather has been unusual and unpredictable this year, so bring a light rain jacket if you have one. We’ll be going on vortex hikes each morning so bring sturdy walking shoes: tennis shoes or hiking boots for secure footing. Bring a light daypack for our adventures to carry your water, sunscreen, pack lunch, and whatever else you’d need. We’ll be jumping in the river the first day so bring a swimming suit and towel. Bring your own toiletries and a towel if you’re camping at our house. If you’re staying in one of our rooms we’ll provide a towel.


Additional Goodies

  • Sandra will be offering her gift of womb work including Womb Transformation (for men and women), Womb Power & Womb Blessing. Each one of the 3 activations is designed to target a specific aspect and together they create a very solid foundation for every woman who wants to life in harmony with her feminine power and wisdom from a place of unconditional love. Click here for more info on Sandra’s Website.
  • Bridget will be offering healing, ancestral, health diet and inner child reconnection sessions. In theme with the Excitement Adventure, I’ll also be available to support you with clarifying your gifts or questions that may come up in context to the processes we’re exploring. Yes, I am also available with ET connection sessions too! Click here to explore more
  • Jackie will be offering biofeedback sessions (super special) to balance your body and frequency and an in depth exploration session of your human design chart. Click here to visit Jackie’s Website.
  • Illup will be offering his full moon activation/balancing sets as well as other alchemies that you can purchase after we taste and experience their magic before the sound back. Click here to visit Illup’s Website. 


We will be taking still shots and videos throughout the adventure! Our intention is to capture at least a few great pictures of each of you individually, and the group. If you want to bring a camera feel free to do so! We will make the photos and videos available to the whole group. It will be greatly appreciated if you’d like to make a donation to cover the costs for our equipment and time in taking, organizing, and editing pictures!

Personal Responsibility

You are responsible for your own personal safety. All participants will be asked to sign a “Release of Liability.” It releases the organizers from being held liable if someone is injured. Use your own good judgement about your own personal capabilities and be careful and alert. We will be hiking on trails, at times around cliff edges and there are risks involved. We will do our very best to make sure everyone is safe and assist you in any way we can, but ultimately you are responsible for yourself.

Sedona Live Your Excitement Facilitators

Bridget Nielsen

I’m “The Bridge”. For this retreat, my focus will be on awakening your creative possibilities and assisting you with practical/fun ways to embody them in your life. I love the discovery process of one’s core essence and gifts to share with the world. I’m honored and excited to witness your place in the tribe.

Kirk Nielsen

I love seeing people be their true puzzle piece. I am very enthusiastic about living my joy and assisting you in living your joy, and helping you to expand and be the most you can be. I do my best to follow my heart and trust what is and I know that doing that has led me to this opportunity of joining with you on this wonderful journey. It is meant to be…

Sandra Rolus

Sandra will be welcoming you with love and support throughout the adventure with experience in body de-armoring, womb blessing and meditative opening, she will help you open to your natural self. Click to read more.


Jackie Grace - Human Design Expert

Jackie merges graceful nurture with modern technology.  She decrypts people’s soul blueprints and templates of divine incarnational design, while holding space for one’s humanity. She fuses Earth and future with natural heath and intelligent machines, such as her quantum biofeedback machine.

Patrick Haize

As musician and sound engineer, Patrick will be assisting you in opening up our hearing and sound communication with the dolphins. He will also be supporting the group in anyway needed to go on our adventures. Click here to read more.

Guest Excitement Facilitators – Delivering The Transmission of Sedona

Giuseppe Medlin

Giuseppe will be facilitating us through an sacred chi gong class on Sunday morning to assist us in integrating the energies of the adventure into all aspects of our being. Giuseppe learned directly from the lineage holders themselves, to give direct transmission of these arts. Click Here to Read More.

Nina Starsong

Nina will be delivering angelic and cosmic sounds to heighten your spirit and bring through divine transmission. Nina is a trained musician in many styles including formal opera which allows a variety of sound frequencies to emanate through her being.

Illup Gravengaard

Illup is a modern day alchemist utilizing the sacred energies of land, plants and light to uplift our frequencies during this global transformation. He will be sharing his cultured elixirs, full moon alchemy and song to share his unique gift. Click Here for More.

Itom Lab

Itom will be taking us to deep places within utilizing sacred instruments. His music is a galactic journey into the stars with sonic vibrational compositions of electronic music hybrid with organic sounds. Click Here for More.

Sedona Adventure Fall 2015 – Gallery of Activities

Be the Unique Puzzle Piece That You Are

You were born as an essential unique piece of humanity’s big puzzle picture. Without you the big picture is not complete. No one puzzle piece is any more or less than another. Who you really are has nothing to do with how much money you have or what you look like. The true you is pure joy, excitement and love. The true you is empowered creative and playful regardless of circumstances. For the whole system to work harmoniously each piece has to do its part. You came to Earth with a specific theme. It is your life’s purpose and journey to find what that is and express it the best you can. You do that by following your excitement, because your excitement and joy is the physical expression of your true nature. When you freely and fully express yourself you synchronistically attract the pieces that fit with you and help to create a complete puzzle picture that fits and flows perfectly together. People are valued for who they are, their gifts and talents, and not how much the have. It is a unified human tribe operating with a new new economy.