The Perfect High Vibrational Diet

bridget in hawaii leading a sacred site tourBy: Bridget Nielsen ~Β Artist, Intuitive,Β HybridΒ Ambassador, Eco-Adventurer & Healthy Life StylistΒ 

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The growing question for many people in this time of awakening is, “what is a high vibrational diet?” Β I have been asking myself since I was a little girl. I was the child who asked for bitter tea, a sprout avocado pita, and strawberries for dessert. WHY? One good reason is that my dad put it on my plate, but there was more to it than that! From a very early age, I knew that there was a direct connection between my state and what I ate. In this blog, I am going to explore how diet ties into your vibration, and how you can make simple changes (15 easy steps at the bottom) that can really assist you in theseΒ crazy awesome transformational times.

A high vibrational diet consists of foods that are ALIVE and that positively benefits the person, as well as the planet as a whole. High vibration means having more light, and thus less density. Β Plants exemplify this by photosynthesizing light into energy.

In my experience, I haven’t found the perfect, “highest vibrational diet” to follow.Β The idea of following is falling away. At this stage of the human game, it has become necessary to more fully rely on yourΒ own intuitionΒ in combination withΒ experts and science you resonate with. We are meant toΒ becomeΒ self-empoweredΒ and know what is ourΒ ownΒ highest good. We are each sooooΒ unique and in such different circumstances, that there is no one rightΒ diet. What I can say is there IS a very specific vibration and global reverberation to each food you eat.

Humanity is Lightening Up

InΒ desiring to become more enlightened, you will naturally find yourselfΒ lightening up. Β Humanity is awakening to its connectionΒ to Source andΒ itsΒ ability to turnΒ infinite accessibleΒ light into physical energy.

Monks and Chi Gong masters generate chi from their own internal Light Source, and can even generate enough energetic heat to sweat in the freezing cold. Breatharians “eat” light, like plants, by taking in the sun’s energy and breathing prana. When people become conscious that bodies are densified light, then they will act as their own free energy devices. Β In the meantime, you can prepare your body and mind for these new levels of energy conversion and generation with nourishing, high vibrational foods.

Expansion requires humanityΒ to more fully embraceΒ itsΒ connection to natureΒ and simultaneously open to higherΒ frequencies that extraterrestrials utilize.Β Humans areΒ upgrading physically as well as energetically, toΒ a higher density,Β enabling rekindled ET connections. Present humansΒ are more sensitiveΒ and light than the humans of the past,Β thus requiring less dense and more living, natural foods.

Food is Very Personal
listen-to-your-body-eat-less-dense-food-and-get-free-energy

Food is a sticky subject. People are very identified with what they eat. In times of stress, people often use food for emotional comfort. This approach is understandable based on the challenges of everyday life. There are more balanced, long-term ways of creating natural states of harmony through cleansing and dietary choice.

“Many people are not aware of how large of an effect their diet has on their state of being. Your physiological health is literally the platform for your consciousness. The Nero-transmitters and hormones responsible for your moods and state of being are directly correspondent to your nutritional intake, as well as the level of toxins that are present in your system. You are what you eat and if you’re eating dead chemical filled junk, you will feel like dead chemical filled junk…” -Patrick Haize, fromΒ TransformationΒ Reversing Old Habits

One of the most important keys to raising your vibration through diet is the thoughts you create around it. Thoughts are vibration. Be kind to yourself and be aware of the judgments you hold against yourself and other people’s dietary choices. Β Whether you can circumstantially make these changes or not, sending love and gratitude to your food, and all that it took to get to your plate makes a big difference. Be present while you eat, chew, breath and feel appreciative of this energetic exchange.

Detox Before Listening To Your Body

You may have heard people say,Β “Listen to your body, it will tell you what to eat.” Β This is only part of the equation.Β You also need to detox so youΒ can clearly listen to what yourΒ body’s natural communication.

Presently, everyone on ec4b1-shutterstock_193567304-300x200the planet, unless you have done the following protocols, has a myriad of toxins in their body including parasites, pesticides, heavy metals (from chemtrails & aluminum products), (minor) radiation, Xeno/phytoestrogens (from plastics), GMOs, parabens, fluoride, putrefying undigested foods, and calcium phosphate… just to name a few.

Many of these things, from emotional imbalances caused byΒ phytoestrogensΒ to parasites throughout theΒ body,Β even have the ability to dictate your thoughts. Β Parasites are one of the few things on Earth that kill theirΒ own environment and we have them crawling in us. With all of these toxins in your systems, how can you hear the call of our natural self?

The most important thing you can do toΒ transition to a higher vibrational diet is to DETOX and CLEANSE the system so youΒ can hear what your bodyΒ and the world really needs. There are many ways to do this. Here are some greatΒ resources: Ken Rohla’s detox videos & products,Β Dr. Shultz cleansing programs, The Zapper,Β Bashar’s simple detox recommendation.

Many of the nutrients and nourishing things youΒ intake doΒ notΒ satiate theΒ body’s needs because theyΒ areΒ unable to be absorbed with toxins in the way. I recommend trying various cleanses and detoxification protocols to assist with this. After taking those steps, notice what your body craves, and how much more satisfied it feels with less.

Measured Vibrations of Food

Frenchman AndrΓ© Simoneton, an expert on electromagnetism, created an experiment in the 1930s and 40’s measuring the electromagnetic waves of particular foods. Β He found that for a human to be at good health they must maintain a vibration of 6500 angstrom. Source of this information:Β www.healthcenternutrition.webs.com

Foods that he rated in his “first category”, with the highest vibration were, between 6,500 and 10,000 angstrom, included: fresh fruits, vegetables,Β olive, sweet almonds, sunflower seeds, coconut, soy (since been modified), peanuts,Β hazelnuts and whole grains (whole grains have since been chemically hybridized, read more below).Β 

In the second category, with radiations 6,500 to 3,000 angstroms, are the vegetables cooked in boiling water, milk, fridge butter, eggs not freshly laid, honey, cooked fish, peanut oil, sugar cane, and wine.

The third category, with very weak radiations below 3,000 angstroms, is comprised of cooked meats, sausages, coffee, (black) tea, (regular) chocolate, jams, processed cheeses, and white bread.

The fourth category, exhibits practically no energy and includes margarine, conserves, alcoholic spirits, refined white sugar, and bleached flour.

UsingΒ Simoneton’s method, consumingΒ foods below 6,500Β angstroms would hinder, and deteriorate ourΒ natural vibration and health.

Incorporating RawΒ Food

NatureΒ gifted us foods that are naturally full of life. When you cook food and change its state by adding heat, you changeΒ itsΒ vibration, nutrient content and vitality.

There is a prevailing belief that you need to cook your food to kill harmful bacteria, but in doing this you also reduce the nutrient density and life-force by 1/3 or more.

This is mainly done for preservation purposes and shelf-life. In the past, we preserved foods by fermentation (the first kinds of ketchup) and other natural methods such as salting, cooling and drying foods, which maintained the life force as well as preserving it. Chemical additives used for preservation also toxifies foods.

I’ve found that everything my tastebuds dream of can be made into raw from lasagna to pizza, brownies, berry jams, and grain-free bread… it’s all possible. Often times we associate raw diets with eating only cold foods, fruits, vegetables, and salads. Β Transitioning to a high raw diet takes time and doing it correctly is an art form. You can read what I have learned about it hereΒ and also take advice from the experts below.

Vegetable soups and other dishes can be warmed up to 105-115 degrees and still maintain their vibrational integrity. Β When preparingΒ legumes,Β root vegetables, and starches, soaking and higher temperatures are often needed to extractΒ their medicinal benefits. According toΒ Simoneton, the vibration of the foods we just namedΒ go up when properly “cooked” (click here to read more about how to properly prepare these items).

There are many longstanding pioneers in the raw food movement who IΒ haveΒ come to trust two of which areΒ Gabriel CousensΒ and David Wolfe. One of the most amazing examples of a raw food pioneer is 110 years old Fernando, the oldest man in America.

Quality of Food

The vibration of food is derived from the energy it was created with. The vitality of a wild herb found in a remote forest is going to have a very different energy than a non-organic herb grown in a factory on the side of the freeway, just outside of the metropolitan area.

In the picture on the left, you can see theΒ kirlian photography, which depicts the energy and aura radiating from two differentΒ mushrooms. You canΒ see that the organically grown mushroom, on the left, has more light and vibrancy than one theΒ commercially grown mushroom on the right.

The more natural and higher quality foods we can buy, the higher the vibration will be. Β Growing your own food would be the best way to receive the most vitality from your food. When you grow your own food you have the ability to:Β Use spring water (upping nutrient content & reducing chemicals), feed plants with natural organicΒ nutrient-dense supplements, raise the vibration with Ormus, grow with the cycles of the season & moon, utilize zeolites take out heavy metals and toxins, and connect the food with your DNA (popularized by theΒ AnastasiaΒ books, explaining many processes likeΒ activating the seed with your saliva) and send them your own loving intention.Β  For more on amping up your garden, I highly suggest information byΒ Ken Rhola from Fresh & Alive.

When gathering food to eat just do your best. Some of the things you can implement if growing your own food is not available are:Β Shop at local farmer’s markets, join a crop sharing group, shop atΒ local co-ops, buy organic non-GMO foods at the store, and biodynamically grown foods. The nutrient content (and likely the vibration) goes down by 1/3 from transporting the food fromΒ farm to store, so shopping locally would increase the vitality of your food. Β If money is a challenge and even ifΒ it isΒ not, look for local fruit trees or edible treasures you can wild harvest. Often times the highest vibrational foods are freely given by nature all around you. Set up trade and barter with your local farmersΒ by sharing yourΒ gifts and services. Everything is possible when you are open and willing to receiving the solution.

RepercussionsΒ of Food

Everything and everyone is interconnected. Each action you take shifts to your macrocosmic experience.

If the impact of the food being produced is negatively impacting the planet, then there’s a high likelihood that the food will have a lower energetic vibration.Β If a food has a high vibration, then it would by definition have beenΒ produced in a way that is in harmony with all the lifeforms touched in its production cycle.

I recommend reading Patrick Haize’s article,Β The Global Impact of Our Diets & Everyday Everyday Lifestyle SolutionsΒ for more on this subject. It parallels the theme of this blogΒ and goesΒ in-depth on the global impact of diet, and has a rich library of educational resources and solutions.

“… Animal agriculture is arguably the most environmentally damaging industry in the world.Β Animal Agriculture takes up 45% of the entire world’s land-space and is alone responsible for 51% of all worldwide greenhouse gas emissions, 80-90% of US water consumption, and 91% of Amazon destruction. It is also the leading cause of species extinction, ocean dead zones, water pollution and habitat destruction in the world, and this is only a small fraction of the statistics.” -Patrick Haize,Β The Global Impact of Our Diets & Everyday Everyday Lifestyle Solutions

 

No matter what society has becomeΒ accustomed toΒ eating, we are at aΒ point where we must changeΒ what we eatΒ and wean ourselves from foods that are irreversibly destroying the very planet that sustains us. If you eat an animal rather than a plant you’re getting your energy secondhand which is much less efficient.Β We will need to cut back and cut out certain animal products to bring the Earth back into balance, due to the disastrousΒ effects of commercial farming, agriculture, and fishing. If you were going to consume animal products, get them from sources that do not useΒ hormones and antibiotics and treat the animals well.Β 

It may be challenging to acknowledge and to really feel the true impact of what it means to eat what you eat. It is scary to take responsibility for destruction on Earth, but a HUGE part of shifting your vibration is becoming fully conscious of your actions and choosing differently. It is time to be courageous, adaptable and open to positive change within yourself to affect the whole in a beautiful way.

Locational and Cultural Dietary Influence

The location of where youΒ live has aΒ vibration. Whether it is a city or a natural place, the pace and frequency will determine the diet of its inhabitants. The climate and products available are another determining factor of a locational cultural diet. Scientists are now discovering in teleportation, thatΒ location is a variable of the object. This means that location changes our human vibrational signature. SinceΒ location is a variable of your vibrational person, the place you live hasΒ a huge impact on who youΒ are and what youΒ eat.

What are the cultural food beliefs of your location? People are subconsciously, and sometimes very obviously influenced by those around us. Often times people’s choices are heavily influenced by an overruling collective momentum. Β To shift your dietary choices, it is important to step out of collective programs, and the locations that house them and choose what you prefer from your own natural intuition. Β This can be done by taking time camping in nature to reset your systemΒ or visiting Earth’s power pointsΒ that hold a more neutral collective energetic field. Β Everything is possible everywhere, but certain lifestyle and vibrational choices can be made easier in certain locations.

My Personal Observations:Β I was raised on a vegetarian diet in Utah (born in 1987)Β which was quite challenging. My diet was theΒ complete opposite of everyone I knewΒ and I felt others relentless judgements of my choices. Β Our family created a energetic bubbleΒ to make this dietary choice a reality because of the lack of cultural support. When I headed off to California for college, I immediately felt a newΒ “cultural pressure,” as well as what the environmental offering, to eatΒ fish. Because the Southern California culture is so physically healthy, I felt supported byΒ having fresh juices, organic restaurants all around and a healthy lifestyle as the social standard. When I went abroad to Europe, the culture of those places left almost no room for me to be vegetarian (at the time). If I wanted to participate with others I knew I had to adapt so IΒ began eating meat for a short time. As I moved from place to place, I could feel the programed dietary imprint of each place and culture. When I landed in midwestern US cities, I craved chocolate milk and heavy foods. When I was in away from people in nature, all I wanted to eat wereΒ light raw foods. Β I found it very interesting how the culture, location and climate made such a big impact on me. I want to reiterate that every type of lifestyle and dietΒ is possible anywhere once you become aware of any unconscious patterns and choose to act on what you prefer.

IncorporatingΒ Dietary & Lifestyle Solutions

Everyone has the ability to choose, at every moment, who they are and how they want to live. Β As many of you know, fad and drastic diets shifts do not have long-term fortitude. One of my favorite things to do is incorporate dietary solutions before letting go of old patterns.

The most important thing in shifting to a higher vibrational diet Water flowing in heart shapeis to be kind to yourself. Self-love and appreciation will allow any shame or self-sabotage to dissolve which will empower you to take baby steps in a new direction. Β A question you can ask yourself each day is, “how can I nourish and better take care of my mind-body-soul today?”

Many of the “not so good for us” dietary decisions we make are due to jobs, relationships orΒ lifestyles that are not in alignment with our natural selves, thus leading toΒ “emotionally eating” to come back to equilibrium. Β This is okay! Let yourself become aware of the choices that lead to these actions, and see what beliefsΒ you can change to enable you to leadΒ a more healthy and holistic life.

Healthy foods make a big difference to our energy states, but there other things you can incorporate that will assist your vibration such as conscious breathing, movement, dancing, time in nature, meditation and a million other activitiesΒ you can do that will renewΒ the mind-body-soul at a very deep level, thus leading to healthier dietary choices.

15 Simple Transitionary Dietary Solutions I Can Do Today!

As you look at this list, just choose 1 or 2 items to incorporate over the next few weeks. Then come back, and add in something else next month. πŸ™‚ Baby steps. It is good for the body, mind, and soul to transition at a natural pace.Β 

  1. Determination and WillingnessΒ to be Different: The most important key to the transition to a high vibrational diet is to change your beliefs. An open, willing and determined mental and emotional shift is required to make a longstanding difference. A commitment to yourself as well, as a plan to “stay on track” such this list here, to incorporate solutions and adapt to a new way of being. Β It can be challenging being around friends and family who may make comments or start challenging dietary discussions. This comes with the territory of stepping out and being who you truly choose to be.
  2. Go Organic, biodynamic, wild, and local: Do the best you can to incorporate non-GMO and organicΒ foods in your diet, as I shared above. This will make a huge difference!!
  3. Spring Water: Β Tap water and many corporate water bottling companies haveΒ toxic chemicals such as fluoride, heavy metals,Β chlorine, BPA and other toxins.Β It is also stagnant and does not hold the life-force of energized natural water sources our ancestors used to drink from. Springwater has been contained underground in aquifers for thousands of years, not exposing it to the pollution and contamination on the Earth’s surface. Many people are switching to reverse osmosis or Kenyan water which draws minerals from the body. In most areas throughout the world, there is accessible spring water to start drinking. Β I suggest buying a few 5-6 gallon BPA free or glass water jugs, and making it a ritual to collect fresh spring water every few weeks. To find a spring in your area click here.Β If for some reason you can’t get spring water close to you, you can order Moutain Valley Spring Water, which ships throughout the USΒ or add minerals, and structure, reverse osmosis water.
  4. Cleanse & Detox: I already said thisΒ above, but I want to reiterate it again. Cleansing will help your body optimally function and clear the way for you to absorb all of the nutrients you are takingΒ in.
  5. Mineralize: Often times when you are hungry or tired, it is your body seeking minerals. Many foods lack the essential fulvic acids (rich minerals) that were once naturally in the soil. By eating super mineral-rich foods and supplementing fulvic acid, we give the body what it really wants that our fruits and vegetables have lower amounts of. Β Mineralized foods that are easy to incorporate: Sea salt (Celtic is my favorite), sea vegetables (full of iodine and mineral-rich) such as nori, kelp, Irish moss and dulse, fulvic acid supplement,Β organic lemon water, organic non-gmo organic miso (Miso Masters or SouthΒ River Miso) and other cultured foods such as kimchi and sauerkraut.
  6. Sugar: Β Many of us know by now that refined sugar is really bad for us. We hear the stories of how native’s teeth would decay and have problems, only when introduced to sugar by Westerners. So what are our options? For me, I have a sweet tooth and there are plenty of ways to taste the sweet nectar of life without deteriorating your body. The brain needs “good” sugars to properly function. In our culture we get wayyy to much and part of the craving is due to parasites, not necessarily our body’s needs. Β After I did a parasite cleanse, my fruit and sugar intake naturally fell to about 1/3 of what I was consuming before. Good (low- glycemic) sugars include: raw honey (ammmazing for health and vibration), lucuma powder, raw coconut palm sugar, stevia, agave, real maple syrup, yacon, goji berries (to use in recipes) and dates.
  7. HaveΒ Guts –Β In your gut thereΒ is good bacteria that helps breakdown foods and assimilate nutrients, and “bad” bacteria and parasites that cause inflammation and even live off of the foods you intake. Β Cultivating strong gut flora is very important to overall health. By taking probiotic supplementation and eating fermented foods such as kimchi, sauerkraut, coconut and yogurtΒ kefirsΒ you can begin building strong gut flora. Here is a good simple resourceΒ to get started and my friend Jennifer Lotus is very adept on the subject and hostsΒ online courses on rebuilding the gut if you are interested.Β 
  8. Go Green!Β Most people’s bodies are acidicΒ from stress andΒ toxicΒ diets. When theΒ body’s PH is not in natural balance, sickness, weight gain, depression and low energy can occur. By incorporating more high PHΒ foods, such asΒ green vegetables and fruits, the body can come back to equilibrium with renewed vitality. In some cases people take this too far and become too alkaline, but for the most part, transitioning to an alkaline diet is going to have veryΒ beneficialΒ results.
  9. Get Soaked: Soaking raw nuts, raw seeds, legumes and ancient grains breaks down enzyme inhibitors allowing smooth digestion and nutrient assimilation. The standard soak time for all of the above is about 5-8 hours or overnight.
  10. Plant-basedΒ Proteins: A helpful consideration, especially to the planet, is cutting down on animal forms of protein and switching to plant-based sources.Β Ahhhhh, the biggest question IΒ have heard all my life, “Where do you get your protein?” I will now ask you a question, “Where does a cow, chicken and elephant get its protein?” The animals get all the protein they need from a plant-based diet.Β Protein is in fruits, vegetables, legumes, nuts and seeds.Β Broccoli is 50% protein! Cooking changes the molecular structure of animal proteins often rendering it unusable by the body. In most cases over half of the bioavailable protein in cooked meat is lost and even more in pasteurized dairy. My favorite forms of vegan protein are bee pollen (rich in vitamins & minerals and hasΒ 14.4g per 1/4 C),Β pea protein (super bio-available and 10.6g per 1/4 C & more from the protein powder), spirulina, flax seeds, hemp seeds, chia seeds, black beans, macadamia nuts just to name a few. Click here for a full list that I’ve put together & click here for a website with awesome vegetarian recipes!
  11. Good Fats: Incorporate good fats into your diet, cold-pressed organic oils such as olive oil, coconut oil, sesame oil, hemp oil and avacados! Doing this will increase brain function and make the skin subtle.Β Many of the fats in packaged foods and at restaurants, even in organic products, areΒ rancidΒ whichΒ clogs the gallbladder.Β Be aware of your choices and feel free to do occasional gallbladder cleanses to clear out built up rancid fats.
  12. Grains:Β Around the 1960’sΒ theΒ dawn of radiologically induced mutations where successive generations of chemically hybridized wheat cultivarsΒ shifted glutenin and gliadin from healthy protein to toxins, createdΒ wheat created allergies and sensitivities. Ancient grains (pre-modified) such as Β likeemmer, spelt and einkorn (Click here to order awesome sourdoughΒ Einkorn bread from my friend) are more easily digestible and don’t cause body inflammation.Β You can also choose from a variety of “grass seeds” (click here for my favorite wild-harvested brand) or non-grain options if that works better with your system, such as:Β quinoa, buckwheat, hemp based products (granola, etc), coconut flour, almond flour, mesquite flour, wild rices.Β Remember to introduce soaking (#8) and fermentation (#6) to your baking and making, for better digestion and assimilation of these foods.Β 
  13. IncorporateΒ Raw: As I already shared above, fresh food have a high vibration, living enzymes and nutritional content is higher when it is left raw. Many foods, when cooked, become toxic which create antibodies in the removal of these toxin, rather than using the body’s natural digestive enzymes. AΒ more raw, plant-based diet will bring back our body’s natural digestive enzymes, but you may need to supplement digestive enzymes as you transition your diet.Β In my explorations, almost everything you can dream of can be made raw like jelly, cakes, brownies, pizzas, lasagna… When I first started, I thought raw meant living onΒ apples and salad! Nope, there are so many possibilities. Β Let this be a chance to curiously explore how you can keep your fruits, veggies, seeds and nuts alive! WhenΒ you do need to warm or steam vegetables in the fall and winter season, tune into them and don’t over-cook. Β Many legumes, starches, and root vegetables need to be “cooked” to make their medicines bioavailable. Β Even when preparingΒ these, a roaring boil means they’re taking their last scream of life before they die πŸ˜‰Β Click here to read the blog I wrote with recipe ideas and how to medicinally “cook” these items.
  14. Coffee & Stimulants: Intaking these substances gives you a false sense of energy and actually fatigues the adrenals which depletesΒ the kidneys. Long-term, this leads to premature agingΒ due to draining your essential life-force (known as “Jing” in Chinese Medicine).Β There are many coffee alternatives on the market now that have the tasty satisfaction without the crash: TeeccinoΒ orΒ Chaga Tea to name a few. Β If you can’t give up your coffee, at leastΒ lower your intake, or add in herbalΒ kidney/adrenal balancersΒ –Β Jing supplements. Coffee is acidic which lowers the body’s energy levels, but by incorporating a higher alkaline diet and gentle cleansing, you can regain your essential energy and may no longer needΒ the pick me up.Β Here’s my friend’s tonic latte recipeΒ and a video we did together making a coffee alternative drink!
  15. Take time for Yourself:Β Above all!! Take time to rest, get proper sleep, relax, do what you love and LAUGH. This is the best thing for your body-mind and soul.Β 

vegan cookbook cover

Here’s Bridget’s top, high-vibe recipes!! CLICK HERE TO GET HER LIVE HAPPY & HEALTHY digital un-cook book FOR FREE! These are 33 of my FAVORITE recipes that are simple to make and delicious! All of the recipes are gluten-free, paleo-friendly, vegan, soy-free and mostly raw!!

 

 

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