This course was created to replenish and rebuild your energy!! Whether you feel good and want to feel even better, OR you often feel exhaustion and stress, this course is designed to rejuvenate your core energy at the root. We primarily focus on the nourishing the kidneys which hold our deep primal energy. This is known as Jing in Taoist philosophy. When we deplete and overdo it in life, our adrenal and kidneys have to supply energy which thus causes aging.
In this course we will cover the 5 Petals of Vitality to restore and deepen our understanding about how to preserve and rejuvenate this primal source energy through herbs, diet, moon cycle, life style and exercise.
The course can be done in 5 days or at your own pace…
- Daily Video Recipes
- Daily PDFs on the 5 Petals of Vitality
- 45 Minute Session with Bridget
- 45 Minute Session with Jennifer
- Acess to top quality Jing supplements